Consumable Items

Also see Quest Items

In Phoenotopia and Phoenotopia: Awakening, Consumable Items can be carried in the Inventory for Gail to recover health anywhere without needing to rest on a bed. In addition, certain consumable items also provide bonus effects to Gail.

Phoenotopia

Most Inventory items have the "give" option when selected in the menu, which allows player to complete certain side quests. Items such as Talkinator Juice, while used mainly for such quests, are listed here simply because they are consumable. Also, while not consumable, Bottle of Glowy Wisps is listed here due to serving a similar purpose of health recovery.

List of Consumable Items in Phoenotopia
Image	Name	Heal	Source	Note
	Pumpkin Muffin	10	Nana (one-time) Alex (one-time)
	Roasted Toad Leg	25	Kiter (one-time) Lisa Quest (15 R)
	Duri Herb	7	Mika Quest (one-time) Panselo Shop (6 R -> 5 R) Duri Forest
	Bottled Puki Milk	12	Panselo Shop (9 R -> 8 R) Atai City Vendor (9 R)
	Panselo Radish	10	Panselo Shop (8 R -> 7 R) Hachi Quest (one-time) Daea Soldier (one-time)
	Chocolate Protein Shake	50	Panselo Dojo (100 R -> 90 R) Aella (one-time)	The first five increase health capacity instead
	Duri Fruit	10	Duri Forest Fruit Atai City Vendor (20 R)
	Toad Leg	3	Toad (4%) Cave Toad (4%)
	Honeycomb	0	Sunflower Road	Stamina Boost (1 min)
	Jar of Honey	0	Sunflower Road Inn (15 R) Dread Lands (one-time) Hidden Village Shop (10 R)	Stamina Boost (2 min)
	Honeyed Tumond	7	Sunflower Road Inn (12 R) Bandits' Lair (one-time) Dread Lands (one-time) Forgotten Forest (one-time)	Stamina Boost (1 min)
	Perro Egg	7	Panselo Shop (4 R) Atai Bridge (one-time)
	Puki Cheese	15	Atai City Vendor (12 R) Mayor's Kitchen (one-time) Hidden Village Shop (10 R)
	Puki Kebab	20	Atai City Vendor (16 R) Dungeon Hold (one-time)
	Sand Dragon Bacon	30	Atai City Vendor (30 R) Baby Sand Dragon (2%)
	Talkinator Juice	3	Atai City Potioner (10 R)
	Mikan	10	Duri Forest
	Mikan Fragrance	10	Atai City Potioner (30 R)	Initially locked
	Puki Jerky	15	Bandits' Lair (one-time) Red Bandit (3.5%) Blue Bandit (3.5%) Great Walls (one-time) Arc (3.5%) Forgotten Forest (one-time) Hidden Village (one-time)
	Misty Lotus Dew	7	Misty Gorge	Cannot leave the area
	Translucent Meat	-5	Phantom Prawn (8%)
	Food?	-5	Stan (one-time) Jan (one-time)
	Sandwich	30	Daea Shop (25 R) Lance Guard (1%)
	Tempura Bento	25	Daea Shop (20 R) Daea Library (one-time) Bow Guard (1%)
	Sushi Bento	35	Daea Shop (30 R) Prince Tower (one-time)
	Mystery Bento	50	Daea Shop (40 R)	Initially locked
	Stale Bread	-5 / +10	Dungeon Hold (one-time)
	Old Ration	45	Dread Lands (one-time) Mul Cavern (one-time) Ancient's Crater (one-time) Forgotten Forest (one-time)
	Spotted Lepista	15	Mul Cavern	Cannot leave the area
	Shriveled Mushroom	3	Spotted Lepista (transformed)
	Jelly Goo	-99	Cave Jelly (2%)	Reduces HP to 1
	Power Potion	0	Atai City Potioner (300 R)	Stamina Boost (1 min), Bat Auto-Charge (1 min), Initially locked
	Purple Honeycomb	0	Sunflower Road	Stamina Boost (4 min)
	Lilac Honey	0	Sunflower Road Inn (80 R)	Stamina Boost (8 min), Initially locked
	E-Soda	20	Ancient's Crater (one-time) Forgotten Forest (one-time)	Stamina Boost (2 min)
	Bauple Nut	20	Forgotten Forest Hidden Village (one-time)
	Bottle of Glowy Wisps	99	Hidden Village Shop (300 R)	Automatically used before dying

Phoenotopia: Awakening

With all consumable items now require equipping them in order to be used in real-time, there is a less common "Candy" type of food that can be used directly from the menu, similar to how all consumable items are used in Phoenotopia.

List of Consumable Items in Phoenotopia: Awakening
Image	Name					Note
	Pumpkin Muffin	16	2.5	3	5
	Dandelion	3	2.0	5	3	Can be cooked
	Cooked Greens	7	1.2	5	3
	"Food"	-5	3.0	9	1
	Perro Egg	7	1.7	4	4	Can be cooked
	Rolled Omelet	10	1.3	4	5
	Panselo Potato	20	4.0	1	5	Can be cooked
	Pan-Fried Potato Wedges	6	1.2	4	2
	Cheese	18	3.0	3	5
	Milk	15	1.5	2	5
	Mystery Meat	8	3.5	4	2	Can be cooked
	Cooked Mystery Meat	16	2.5	4	5	Can be cooked
	Twice-Cooked Mystery Meat	24	2.0	4	8
	Raw Bird	11	3.5	3	5	Can be cooked
	Roast Bird	21	2.5	3	7
	Toad Leg	7	3.0	3	5	Can be cooked
	Rock Toad Leg	7	6.0	3	5	Can be cooked
	Cooked Toad Leg	10	2.5	3	7
	Raw Meat	13	3.5	3	6	Can be cooked
	Meatballs	9	1.5	6	5
	Big Raw Meat	23	4.5	2	12	Can be cooked
	Pulled Pork Lunch	33	4.0	2	18
	Doki Herb	4	1.7	5	3	Can be cooked
	Berry Fruit	6	1.2	4	4	Can be cooked
	Fruit Jam	9	1.7	6	5
	Potato Lunch	25	4.0	2	6
	Nectear	4	0.7	5	3	Can be cooked
	Honey Drop	0	0.3	5	4	Restores 50 ST
	Honey Bun	18	2.5	3	6
	Honey Brew	0	1.5	2	6	Boost for 120 seconds
	Prickle Fruit	7	6.0	3	4	Can be cooked
	Singed Fruit	7	1.7	3	4	Can be cooked
	Canned Beans	20	4.0	2	4
	Vala Bean	7	2.0	3	4	Can be cooked
	Falafel	13	2.5	3	5
	Desert Squash	33	5.5	1	11	Can be cooked
	Cooked Squash	22	4.0	2	8
	Fish Fillet	9	2.5	4	4	Can be cooked
	Fish Sticks	12	2.0	4	6
	Prime Fish Fillet	18	3.5	3	7	Can be cooked
	Fish Skewer	24	3.0	3	11
	Gourmet Fish Fillet	27	4.5	3	10	Can be cooked
	Fish Steak	36	4.0	3	14
	Chocolate	8	1.0	3	5
	Saffron Milk	20	1.5	2	6
	Curry Bento	22	5.0	1	10	Boost for 50 seconds
	Rubber Ducky	N/A	N/A	5	6	Resistance against Paralysis
	Dried Cacti Bark	4	6.0	5	2	Can be cooked
	Cacti Jerky	6	3.5	5	3
	Drake Tail	12	4.0	3	6	Can be cooked
	Cooked Drake Tail	16	2.5	3	8
	Pooki Jerky	20	3.5	4	6
	Stink Root	4	4.0	1	1	Boost for 15 seconds
	Sushi	12	1.5	4	6
	Moon Kelp	6	2.0	5	3	Can be cooked
	Lune Fruit	15	6.0	1	5	Can be cooked
	Raw Knife Krill	7	2.0	5	4	Can be cooked
	Cooked Knife Krill	10	1.5	5	5
	Calory Slush	30	1.5	2	8
	Golden Egg	80	1.7	4	35	Can be cooked
	Crispy Golden Egg	99	1.0	4	50
	Spicy Noodles	16	3.0	1	8	Boost for 30 seconds
	House Soup	25	1.5	2	7
	Grape Juice	10	1.5	2	6	Boost for 60 seconds
	Deli Sandwich	25	3.0	2	6
	Blue Lobster Special	60	5.0	1	13	Boost for 60 seconds
	Macaron	12	1.0	3	6
	Puff Pastry	22	2.5	3	7
	Grape Cake	32	3.5	2	9
	Doggy Biscuit	5	6.0	9	3
	Elixir	250	1.5	1	70	Boost for 90 seconds
	Cosette Cannoli	20	2.5	3	7
	Mollusk	12	2.0	5	5	Can be cooked
	Cooked Mollusk	15	1.5	5	7
	Hard Tack	11	6.0	4	2	Can be cooked
	Revitalized Tack	14	3.0	4	3
	Ancient Ration	30	4.0	2	4
	Arboar Meat	36	5.5	2	18	Can be cooked
	Arboar Steak	50	4.5	2	26
	Mimi Toad Leg	12	4.5	3	5	Can be cooked
	Cooked Mimi Toad Leg	16	2.5	3	8
	Amber Fish Fillet	21	3.5	3	10	Can be cooked
	Odd Shroom	-14 ~ +21	1.7	4	2	Can be cooked Heals for random amount
	Mul Shroom	10	2.0	4	3	Can be cooked
	Toasted Shroom	12	1.5	4	4
	Iad Sap	12	1.5	4	3	Can be cooked
	Elastic Pellet	7	3.0	4	4	Resistance against Paralysis
	Jellyfly Tentacle	13	1.2	3	4	Can be cooked
	Jellyfly Oil	N/A	N/A	3	5	Resistance against Bind
	Pristine Rose	14	1.7	5	5	Can be cooked
	Nutri-Food	24	2.4	3	1	Can be cooked
	Nutri-Meal	40	3.5	3	3
	Astro-Lunch	80	5.0	1	16
	Miranda	18	1.5	2	8	Boost for 90 seconds
	Dekea Nut	13	2.0	4	6	Can be cooked
	Dekea Butter	16	1.7	6	8
	Dekea Cookie	30	2.5	3	9
	Super Shroom	250	1.0	1	150	Boost for 300 seconds

Trivia

• In both games, certain items actually damage Gail instead of healing her. These items at most reduce Gail's health to 1, and are never lethal.
  • One of the achievements in Phoenotopia requires her to consume all five "unsafe food" at least once. They are Toad Leg, Translucent Meat, Stale Bread, Food?, and Jelly Goo.
• In Phoenotopia, most inventory items have the "give" option when selected in the menu, even when there is no NPC in the game that wants the item, such as Toad Leg.
  • Strangely, certain items, such as Roasted Toad Leg, do not have the "give" option